Keeping yourself active during winter can be a very challenging task with the freezing temperature convincing people to stay indoors. As a matter of fact, snowmobiling gives both a good physical workout as well as promotes optimum mental health. Although you are usually sitting when in a snowmobile ride, this activity during the winter months is a very good exercise. In addition to that, snowmobiling establishes a strong core, requiring good flexibility and strength in order to maneuver on the tracks. An average person burns 238 calories every hour while doing snowmobiling.
To treat Seasonal Affective Disorder or commonly known as SAD, several people use light therapy to copy the natural outdoor light. Exposure to bright light, with light therapy, is thought to suppress the natural release of melatonin of your body and alter your circadian rhythms causing biochemical alterations in your brain which decrease SAD symptoms. Having said that, snowmobiling gives an easy way and much more fun to get exercise and natural light at the same time.
On average, people used to spend about 90% of their time inside their home, breathing in stagnant and contaminated air as well as mixing with other people’s bacteria. In addition to that, there are even fewer persons stay outside during the winter months. Staying active all year helps prevent winter colds and also, boosts your immune system.
In order to fight against threats posed by indoor, inactive lifestyles of today – such as the increasing obesity epidemic, hundred organizations have formed a group to promote outdoor recreations. The goal is to unify private and public-sector interests in efforts to affect people’s lifestyles, in ways which maximize the mental, physical and some other benefits from activities outdoors.
Snowmobiling is Good for Your Mental Health
By summarizing related research and field work, the document aims to focus the potential advantages of snowmobiling on mental and physical health. These advantages can actually be accrued since snowmobiling involves socialization, exposure to nature, outdoor time as well as physical activity. All of these are aspects of anyone’s lives usually ignored during the winter season. These factors also position snowmobiling as an outstanding activity for individuals of all ages as a part of their healthy lifestyle.
It was found that performing physical activity through snowmobiling could also be an effective way in order to fight against symptoms of SAD that most frequently happens during winter.
Actually, there are a lot of different tasks related to snowmobiling which could be considered as physical activity as well. These may include:
- Changing the spark plugs or drive belt
- Tipping the sled to perform an adjustment or repair
- Lifting the sled’s back end in order to loosen snow or ice
- Loading up the sled on the trailer or truck
- Dragging the sled on the pavement at the gas station
- Digging the sled out once stuck in deep snow
Furthermore, it is a well-known thought that physical activity is basically very good for your health but then again, snowmobile rentals could benefit one’s mental health, as well.